![]() Nicki Waterman's Flat Stomach Plan - The Ultimate Abdominal Workouts and Diet, Thorsons, £7.99.Okay, so in you're pursuit of finding the 'best exercises for belly fat', you've trawled the internet, performed 100 half-hearted bicycle crunches, googled the hell out of flat stomach exercises and "how to tone my stomach", and maybe even braved a plank challenge. ![]() Support your head by using your hands as a cradle.ĭuring curls where the head is not supported, tuck your chin in a little, allowing the neck muscles to work.Įxhale as you lift, and pull your tummy towards your spine and into your ribs. Then do same number of reps to the other side. ![]() Bring the right side of your torso up a little, then exhale and swing your right arm forward, aiming your right underarm towards your right hip. SIDE CURLS: Lie in the basic position, with your right leg on a low stool, and your left leg on the floor, loosely bent to the outside. Swing your arms forwards to reach beyond the outside of the raised leg. Exhale, pulling abs down and, as you lift, twist from the waist, aiming your right shoulder towards the raised leg. Curl down and repeat.ĭOUBLE OBLIQUE: From basic position, raise your left leg, keeping knees level. Exhale as you lift, bringing your arms up with elbows bent and hands in loose fists, as if doing a chest-press. Then move the left elbow to the right knee.įIST CURL: Lie on your back, with your feet on the seat of a chair. Exhale, lifting upper body off the floor, then twist at the waist to bring right shoulder and elbow towards left knee and bringing the knee down to meet it. ![]() THE CRISS-CROSS BICYCLE: From basic position, raise legs and bend knees towards chest at a 45-degree angle. At the same time, straighten legs and push feet towards the ceiling. Exhale as you lift, stretching arms towards feet. STRETCH UP AND REACH: From basic position, raise your legs so your knees are over your hips, and your lower legs elevated. Pull in tummy, exhaling smoothly, rounding your spine and rolling more of your buttocks onto the floor. ![]() Phase Three - greater challenger, great resultsīACKWARDS CURL: Sit on the floor with your knees raised, feet hip-width apart and back straight. New West End Company BRANDPOST | PAID CONTENT. ![]()
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